HFLC dairy free shake

Name: HFLC dairy free shake Recipe
Yield: 2
Ingredients: 2 cup Milk Coconut Milk unsweetened; 1/4 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can); 2 tbsp Da Vinci Gourmet - Sugar Free White Chocolate Syrup; 1 serving 100% Whey Protein - Vanilla; 2 tbsp Coconut Oil

Number of Servings: 2

Ingredients

2 cup Milk, Coconut Milk, unsweetened1/4 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can) 2 tbsp Da Vinci Gourmet - Sugar Free White Chocolate Syrup 1 serving 100% Whey Protein - Vanilla2 tbsp Coconut Oil

Directions

whip all ingredients together

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SIMCYN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 275.3
Total Fat: 23.9 g
Cholesterol: 15.0 mg
Sodium: 77.6 mg
Total Carbs: 4.6 g
Dietary Fiber: 1.0 g
Protein: 12.4 g

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