Chili (low cal.)

Name: Chili (low cal.) Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 20
Ingredients: 10 0z. ground turkey; 1 med. onion diced; 2 yellow squash diced; 1 (15 oz) can black beans rinsed; 2 (15oz) crushed tomatoes; 4 celery stalks diced; 2 green peppers; 1 1 1/4 oz packet chili seasoning

Number of Servings: 20

Ingredients

10 0z. ground turkey1 med. onion, diced2 yellow squash, diced1 (15 oz) can black beans rinsed2 (15oz) crushed tomatoes4 celery stalks diced2 green peppers1 1 1/4 oz packet chili seasoning

Directions

saute turkey & onion, add rest of ingredients & simmer 30 min.

Number of Servings: 20

Recipe submitted by SparkPeople user CAROLD.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 58.4
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 43.5 mg
Total Carbs: 7.6 g
Dietary Fiber: 2.6 g
Protein: 5.1 g

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