Very Veggie Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/3 cup oats (not quick or instant)1 cup minced onion1 cup minced green bell pepper1 cup kidney beans1 cup shredded zucchini2/3 cup Fiber One cereal1 egg white2 tbs. liquid egg white2 tsp. tamari1 tsp. salt
Grind Fiber One to crumbs in a food processer and set aside. Drain kidney beans then mash with a potato masher and set aside. Add 1/3 cup boiling water to oats and set aside. Blend egg white, liquid egg white, tamari and 1/2 teaspoon of salt and set aside.
Spray a large pan with nonstick cooking spray and cook vegetables with 1/2 teaspoon of salt over medium heat, stirring occasionally. Cook until most liquid is gone.
Combine veggies with oatmeal, ground cereal, mashed kidney beans, and egg mixture. Blend well. Form mixture into six balls and flatten into patties. Allow patties to cool for an hour in the fridge before cooking, or freeze for later use.
Cook for 5-6 minutes each side in a skillet sprayed with nonstick spray.
Makes six servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SOLVANGSHERRIE.
Spray a large pan with nonstick cooking spray and cook vegetables with 1/2 teaspoon of salt over medium heat, stirring occasionally. Cook until most liquid is gone.
Combine veggies with oatmeal, ground cereal, mashed kidney beans, and egg mixture. Blend well. Form mixture into six balls and flatten into patties. Allow patties to cool for an hour in the fridge before cooking, or freeze for later use.
Cook for 5-6 minutes each side in a skillet sprayed with nonstick spray.
Makes six servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SOLVANGSHERRIE.
Nutritional Info Amount Per Serving
- Calories: 105.9
- Total Fat: 1.1 g
- Cholesterol: 0.1 mg
- Sodium: 684.0 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 7.7 g
- Protein: 6.0 g
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