JC Morning Smoothie

Name: JC Morning Smoothie Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 5
Ingredients: 3.0 medium (7 to 7-7/8 long) Banana fresh; 1.0 cup unthawed Blueberries frozen (unsweetened); 1.0 large (3-1/16 dia) Oranges; 1.0 medium (2-3/4 dia) (approx 3 per lb) Apples fresh with skin; 4.5 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots); 140.0 gram Kirkland Frozen Pineapple Chunks; 1.5 cup Kirkland (COSCO) Frozen Strawberries

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 5

Ingredients

3.0 medium (7" to 7-7/8" long) Banana, fresh1.0 cup, unthawed Blueberries, frozen (unsweetened)1.0 large (3-1/16" dia) Oranges1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin4.5 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)140.0 gram Kirkland Frozen Pineapple Chunks1.5 cup Kirkland (COSCO) Frozen Strawberries

Directions

Blend in blender

Serving Size: 1 pint

Number of Servings: 5.0

Recipe submitted by SparkPeople user JCLEER10.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 152.2
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 20.8 mg
Total Carbs: 38.4 g
Dietary Fiber: 6.3 g
Protein: 1.9 g

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