JC Morning Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3.0 medium (7" to 7-7/8" long) Banana, fresh1.0 cup, unthawed Blueberries, frozen (unsweetened)1.0 large (3-1/16" dia) Oranges1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin4.5 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)140.0 gram Kirkland Frozen Pineapple Chunks1.5 cup Kirkland (COSCO) Frozen Strawberries
Blend in blender
Serving Size: 1 pint
Number of Servings: 5.0
Recipe submitted by SparkPeople user JCLEER10.
Serving Size: 1 pint
Number of Servings: 5.0
Recipe submitted by SparkPeople user JCLEER10.
Nutritional Info Amount Per Serving
- Calories: 152.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 20.8 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 6.3 g
- Protein: 1.9 g
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