Quinoa Salad (no corn)

Name: Quinoa Salad (no corn) Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 1 cup Eden Foods Red Quinoa (uncooked) (by LENOREBOLING); 2 cup Black Beans - canned - Kroger; 1.9 cup 365 Organic Diced Tomatoes; .5 serving Bell Pepper - Orange - 1 large (3 - 3.75 inches) (by GARYO12); 1 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 1 serving Cucumber English long (1 whole) (by ALTHERRIEN); 6 tbsp Olive Garden Light Italian Dressing; 6 oz President Fat Free Crumbled Feta

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1 cup Eden Foods Red Quinoa (uncooked) (by LENOREBOLING) 2 cup Black Beans - canned - Kroger 1.9 cup 365 Organic Diced Tomatoes .5 serving Bell Pepper - Orange - 1 large (3 - 3.75 inches) (by GARYO12) 1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 1 serving Cucumber English long (1 whole) (by ALTHERRIEN) 6 tbsp Olive Garden Light Italian Dressing 6 oz President Fat Free Crumbled Feta

Directions

cook quinoa, add to veggies and dressing, top with sprinkled feta

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user OCEANS241.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 261.5
Total Fat: 3.1 g
Cholesterol: 2.5 mg
Sodium: 1,059.8 mg
Total Carbs: 42.5 g
Dietary Fiber: 8.9 g
Protein: 16.0 g

More Recipes Like This

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews