Super Antioxidant Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.0 small (6" to 6-7/8" long) Banana, fresh0.25 cup, sliced Almonds0.13 cup Pumpkin seeds0.5 cup Baby Spinach (raw)0.3 serving no name quick oats prepared in water 1 serving = 3/4 cup0.25 cup Liberté Greek Yogurt Plain 2%0.75 cup pc power fruit blend0.75 cup ocean spray cran-cherry1.0 tsp David's Tea Grand Cru Matcha (dry)
Place almonds, oatmeal and pumpkin seeds in the blender and mill them down into a fine grind. Then add matcha powder, frozen fruit, spinach, banana, and Yogurt. Pour juice over top and blend until smooth.
Serving Size: Makes 1 20oz smoothie
Number of Servings: 1.0
Recipe submitted by SparkPeople user LOVELESSARACHNE.
Number of Servings: 1.0
Recipe submitted by SparkPeople user LOVELESSARACHNE.
Nutritional Info Amount Per Serving
- Calories: 481.9
- Total Fat: 15.6 g
- Cholesterol: 5.0 mg
- Sodium: 57.0 mg
- Total Carbs: 77.4 g
- Dietary Fiber: 9.1 g
- Protein: 15.7 g
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