THE skinny "nutella"

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 10

Ingredients

100 gram(s) telia nounou/fresh cream (by GEORGIA1959) 1 tsp Konjac Glucomannan Powder (by CARVERWAITS) 1 tbsp Cocoa, dry powder, unsweetened 20 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop) 5 serving Great Value No Calorie Stevia

Directions

Blend them all together and refrigerate.. That's it

Serving Size: 1 small jar

Number of Servings: 10

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 16.0
Total Fat: 0.5 g
Cholesterol: 3.3 mg
Sodium: 3.4 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.9 g
Protein: 1.6 g

More Recipes Like This

TIME20

CALS119

(3 ratings)

Large Pan Cakes

Home MadeSubmitted by: ALL_SMILES_4U

CALORIES 118.9 FAT 3.3 PROTEIN 3.1 CARBS 18.6 FIBER 0.3

TIME13

CALS117

(2 ratings)

SCD Almond Flour Crepes

My husband has always had a sweet tooth and being on the SCD diet (he has UC), his options are often limited.

This is a delicious and versatile SCD friendly crepe. I added raspberries and honey to it to make it a decadent dessert!

You could also use it with savoury... ham and brie is my favourite.Submitted by: MRKTGCHICK

CALORIES 117 FAT 8.8 PROTEIN 7.2 CARBS 3.4 FIBER 1

TIME0

CALS234

(7 ratings)

Crepes in orange Sauce

can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert.Submitted by: AURORA10

CALORIES 233.5 FAT 14.5 PROTEIN 5.4 CARBS 23 FIBER 0.5

TIME70

CALS264

(3 ratings)

Pear Frangipane Tart

Very beautiful dessert!
I reduced the amount of butter and substituted another egg for 2 egg whites in the recipe.Submitted by: IRONORCHID

CALORIES 264.2 FAT 15 PROTEIN 4.5 CARBS 29.8 FIBER 2.5

TIME60

CALS183

(2 ratings)

Pretty In Pink Fruit and Cheese Pots

Adapted from foodografia to use both kinds of cheese and berries in my fridge, reduce the sugar a tad and get rid of the egg. The result is a delicious, not-too-sweet, smooth custard like dessert that won't hurt your waistline if you choose it for breakfast!Submitted by: JO_JO_BA

CALORIES 182.6 FAT 3.1 PROTEIN 8.5 CARBS 32.2 FIBER 4.6

Member Reviews