Filling soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Wheat bran, crude 12 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain 1 clove Garlic 1 small Onions, raw 1 tsp Salt
Sautee onions and clove in some wate in a medium, non-stick, pot. Take 1 1/2 cup of water and bring to a boil. Add spices and bran to the onion-clove mix. Mix quickly. Add the boiled water. Boil for 10 min stirring occasionally. Remove from stove, add yogurt, whisk and serve. Season with some freshly ground black pepper. Eat hot.
Serving Size: 4 large bowls
Number of Servings: 4
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Serving Size: 4 large bowls
Number of Servings: 4
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Nutritional Info Amount Per Serving
- Calories: 84.1
- Total Fat: 0.6 g
- Cholesterol: 3.8 mg
- Sodium: 661.1 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 8.0 g
- Protein: 7.0 g
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