Wild Rice Quinoa Salad

Name: Wild Rice Quinoa Salad Recipe
Yield: 8
Ingredients: 2 beet (2 dia) Beets fresh; 0.25 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 1 serving Rice a Roni Long Grain and Wild Rice-1 cup; 1.25 cup Ancent Harvest's Quinoa Traditional Organic (1/4 cup dry / 46 grams); 2.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium; 0.5 serving 2 tsp Italian Seasoning (by JULIE1933); 6 fl oz Orange Juice; 1 cup Broccoli - chopped - frozen

Number of Servings: 8

Ingredients

2 beet (2" dia) Beets, fresh 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 1 serving Rice a Roni Long Grain and Wild Rice-1 cup 1.25 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams) 2.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium 0.5 serving 2 tsp Italian Seasoning (by JULIE1933) 6 fl oz Orange Juice 1 cup Broccoli - chopped - frozen

Directions

Cook on low 5 hours, then serve with feta cheese, sunflower seens, and craisins!

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TRW7894.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 168.1
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 293.3 mg
Total Carbs: 30.4 g
Dietary Fiber: 3.1 g
Protein: 5.8 g

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