Vegetable brown rice (mushroom, bell pepper, onion)

Name: Vegetable brown rice (mushroom, bell pepper, onion) Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1.5 cup Brown Rice long grain; 300 gram(s) bell pepper red sweet raw; 94 grams Onions raw; 45 grams Shallots; 227 grams Mushrooms fresh; 20 grams Canola Oil; 1 tsp Salt

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1.5 cup Brown Rice, long grain 300 gram(s) bell pepper, red, sweet, raw 94 grams Onions, raw 45 grams Shallots 227 grams Mushrooms, fresh 20 grams Canola Oil 1 tsp Salt

Directions

Cook rice with herbs, spices and salt in water
Cook vegetable in oil in a pan
Add vegetable to rice when vegetable are cooked

Serving Size:�300g

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 154.8
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 525.2 mg
Total Carbs: 24.1 g
Dietary Fiber: 3.5 g
Protein: 4.4 g

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