Vegetable brown rice (mushroom, bell pepper, onion)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 cup Brown Rice, long grain 300 gram(s) bell pepper, red, sweet, raw 94 grams Onions, raw 45 grams Shallots 227 grams Mushrooms, fresh 20 grams Canola Oil 1 tsp Salt
Cook rice with herbs, spices and salt in water
Cook vegetable in oil in a pan
Add vegetable to rice when vegetable are cooked
Serving Size: 300g
Cook vegetable in oil in a pan
Add vegetable to rice when vegetable are cooked
Serving Size: 300g
Nutritional Info Amount Per Serving
- Calories: 154.8
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 525.2 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 3.5 g
- Protein: 4.4 g
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