Brown rice with sauted vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.0 dash Pepper, black1.0 dash Salt0.75 cup, grated Carrots, raw1.0 stalk, large (11"-12" long) Celery, raw1.0 ear, small (5-1/2" to 6-1/2" long) Sweet Corn, Fresh1.0 small Onions, raw1.5 cup Brown Rice, medium grain74.0 gram(s) bell pepper, red, sweet, raw1.0 tbsp sunflower and avocado oil
Cook brown rice according to package
Chop vegetables to desired size. Heat oil in pan, when hot add vegetables and seasonings. Cook to desired soft/crunchiness.
1/2 cup rice with 1/2 cup vegetable a
We had this with my Mango Sausage, an amazing meal.
Serving Size: 4 1 cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user JANICE6KE.
Number of Servings: 4.0
Recipe submitted by SparkPeople user JANICE6KE.
Nutritional Info Amount Per Serving
- Calories: 150.1
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 71.3 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 3.4 g
- Protein: 3.0 g
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