Blackberry green smoothie

Name: Blackberry green smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 170 gram(s) Earthbound Farm Organic Deep Green Blends: Power (85g = 2 cups = 3 oz); 1.5 cup unthawed Blueberries frozen (unsweetened); 1.7 medium (7 to 7-7/8 long) Banana fresh; 1 cup unthawed Blackberries frozen (unsweetened); 3 cup (8 fl oz) Water tap; 4 tbsp *Flax Seed Meal (ground flax)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

170 gram(s) Earthbound Farm Organic Deep Green Blends: Power (85g = 2 cups = 3 oz) 1.5 cup, unthawed Blueberries, frozen (unsweetened) 1.7 medium (7" to 7-7/8" long) Banana, fresh 1 cup, unthawed Blackberries, frozen (unsweetened) 3 cup (8 fl oz) Water, tap 4 tbsp *Flax Seed Meal (ground flax)

Directions

Blend flax seed first then add everything else

Serving Size: approx 2 qts

Number of Servings: 1

Recipe submitted by SparkPeople user MHORNE254.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 574.4
Total Fat: 11.8 g
Cholesterol: 0.0 mg
Sodium: 280.7 mg
Total Carbs: 111.8 g
Dietary Fiber: 31.0 g
Protein: 14.9 g

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