Blackberry green smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
170 gram(s) Earthbound Farm Organic Deep Green Blends: Power (85g = 2 cups = 3 oz) 1.5 cup, unthawed Blueberries, frozen (unsweetened) 1.7 medium (7" to 7-7/8" long) Banana, fresh 1 cup, unthawed Blackberries, frozen (unsweetened) 3 cup (8 fl oz) Water, tap 4 tbsp *Flax Seed Meal (ground flax)
Blend flax seed first then add everything else
Serving Size: approx 2 qts
Number of Servings: 1
Recipe submitted by SparkPeople user MHORNE254.
Serving Size: approx 2 qts
Number of Servings: 1
Recipe submitted by SparkPeople user MHORNE254.
Nutritional Info Amount Per Serving
- Calories: 574.4
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 280.7 mg
- Total Carbs: 111.8 g
- Dietary Fiber: 31.0 g
- Protein: 14.9 g
Member Reviews