Quinoa Apple Banana Cups

Name: Quinoa Apple Banana Cups Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 18
Ingredients: 1.5 cup dry Oatmeal (plain); 1 cup 365 Organic Quinoa; 3 tbsp *Flax Seed Meal (ground flax); 6 tbsp Maple Grove Farms 100% Pure Maple Syrup; .5 cup Applesauce unsweetened; 0.33 cup Egg White--All Whites 100% liquid egg whites; 2 tbsp Skippy Natural Creamy Peanut Butter; 1.5 oz (20 halves) Pecans; 1 cup slices Apples fresh with skin; 1 serving bananna - med

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 18

Ingredients

1.5 cup dry Oatmeal (plain) 1 cup 365 Organic Quinoa 3 tbsp *Flax Seed Meal (ground flax) 6 tbsp Maple Grove Farms 100% Pure Maple Syrup .5 cup Applesauce, unsweetened 0.33 cup Egg White--All Whites 100% liquid egg whites 2 tbsp Skippy Natural Creamy Peanut Butter 1.5 oz (20 halves) Pecans 1 cup slices Apples, fresh with skin 1 serving bananna - med

Directions

25 min on 350

Serving Size: makes 18 cupcake servings

Number of Servings: 18

Recipe submitted by SparkPeople user ALWAYSSMILING80.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 124.0
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 18.1 mg
Total Carbs: 18.1 g
Dietary Fiber: 2.2 g
Protein: 3.5 g

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