Spinach Spaghetti with Black Bean Sauce

Name: Spinach Spaghetti with Black Bean Sauce Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8
Ingredients: 12 oz Spaghetti spinach dry; 1 small Onions raw; 1 Med. Green Bell Pepper; 1 tbsp Extra Virgin Olive Oil; 1 jar Ragu Chunky Garden Style pasta sauce; 1 can diced tomatoes partially drained; 1 can Bush's Black Beans drained and rinsed; 3 pkts. Splenda sugar substitute; 2 teaspoons dried basil; 3/4 teaspoon dried oregano; 1/2 teaspoon fennel seed; 1/4 tsp garlic powder; 4 ounces part skim shredded mozzarella cheese

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 8

Ingredients

12 oz Spaghetti, spinach, dry 1 small Onions, raw 1 Med. Green Bell Pepper 1 tbsp Extra Virgin Olive Oil 1 jar, Ragu Chunky Garden Style pasta sauce1 can diced tomatoes, partially drained1 can Bush's, Black Beans, drained and rinsed3 pkts. Splenda sugar substitute2 teaspoons dried basil3/4 teaspoon dried oregano1/2 teaspoon fennel seed1/4 tsp garlic powder4 ounces part skim, shredded mozzarella cheese

Directions

Cook spaghetti per package instructions, drain and set aside. In large pan, cook onions and green pepper in olive oil until tender. Add black beans, pasta sauce, diced tomatoes,basil, oregano, fennel seed, Splenda and garlic powder. Simmer for 5-10 minutes to allow flavors to blend. Pour over pasta and place cheese on top.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SANDYP53.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 330.5
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 815.7 mg
Total Carbs: 59.4 g
Dietary Fiber: 9.2 g
Protein: 11.6 g

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