kip's omelet

Name: kip''s omelet Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 0.25 cup Spinach canned; 0.25 cup Mushrooms canned; 0.5 cup Egg substitute liquid (Egg Beaters)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

0.25 cup Spinach, canned 0.25 cup Mushrooms, canned 0.5 cup Egg substitute, liquid (Egg Beaters)

Directions

saute spinach and mushrooms w/onion and pour egg beaters over; cook until set

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user KILYNN11121.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 93.6
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 429.5 mg
Total Carbs: 6.3 g
Dietary Fiber: 2.4 g
Protein: 16.6 g

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