Parmesan Crusted Chicken Thighs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 bone-in, skin-on chicken thighs1 cup chicken stockJuice of 1 lemon2 teaspoons lemon zest2 tablespoons unsalted butterFor the parmesan crust:1/4 cup olive oil4 tablespoons freshly grated Parmesan1/2 teaspoon dried thyme1/2 teaspoon dried oregano 1 teaspoon garlic powder1 teaspoon freshly ground black pepper, to taste
Preheat oven to 400 degrees F.
To make the parmesan crust, combine olive oil, Parmesan, thyme, oregano and garlic powder in a small bowl; season with salt and pepper, to taste. Using your fingers or a brush, work the parmesan crust onto both sides of the chicken.
In a large bowl, whisk together chicken stock, lemon juice and lemon zest; set aside.
Melt butter in a large, oven proof, skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side. Add chicken stock mixture.
Place into oven and roast until completely cooked through, reaching an internal temperature of 175 degrees F, about 25-30 minutes. Then broil for 2-3 minutes, or until crisp and golden brown. Serve immediately.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELOFRAA.
To make the parmesan crust, combine olive oil, Parmesan, thyme, oregano and garlic powder in a small bowl; season with salt and pepper, to taste. Using your fingers or a brush, work the parmesan crust onto both sides of the chicken.
In a large bowl, whisk together chicken stock, lemon juice and lemon zest; set aside.
Melt butter in a large, oven proof, skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side. Add chicken stock mixture.
Place into oven and roast until completely cooked through, reaching an internal temperature of 175 degrees F, about 25-30 minutes. Then broil for 2-3 minutes, or until crisp and golden brown. Serve immediately.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELOFRAA.
Nutritional Info Amount Per Serving
- Calories: 252.4
- Total Fat: 20.1 g
- Cholesterol: 67.5 mg
- Sodium: 155.1 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.2 g
- Protein: 16.8 g
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