Low calorie soup for one
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup Chicken stock, home-prepared 15 grams Brown Rice, long grain 1 cup Milk, nonfat (skim milk) 1 tsp Becel light margerine 1 clove Garlic 1 dash Pepper, black
use some leftover stock- start by heating it,
, heat a small pan, add some water and sautee onions and garlic.Wash the rice and add it. Stir quickly,Add the butter Add the stock tablespoon by tablespoon stirring well.
Boil for 20 min. Again, tbsp by tbsp add the milk and boil for another 10 min. Serve and top with freshly ground black pepper
Serving Size: a large (around 300 ml) bowl
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
, heat a small pan, add some water and sautee onions and garlic.Wash the rice and add it. Stir quickly,Add the butter Add the stock tablespoon by tablespoon stirring well.
Boil for 20 min. Again, tbsp by tbsp add the milk and boil for another 10 min. Serve and top with freshly ground black pepper
Serving Size: a large (around 300 ml) bowl
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Nutritional Info Amount Per Serving
- Calories: 208.3
- Total Fat: 5.2 g
- Cholesterol: 12.2 mg
- Sodium: 477.5 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 0.4 g
- Protein: 14.9 g
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