Cuke/Tom/Onion salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 med cucumber peeled and sliced 1/4 inch thick2 large whole (3" dia) Tomatoes, red, ripe, cut into wedges 1 med Onion, sweet, raw, sliced thin and seperated 1 cup (8 fl oz) Water 1/4 cup Granulated Sugar 1/2 cup Apple Cider Vinegar 1/4 cup Flora Extra Virgin Blend Sunflower oil 80%/Extra virgin olive oil 20% 1 tsp Salt 1 tsp Pepper, black
Large bowl.
Slice Cukes into 1/4 in. slices place in bowl
Slice onion very thin and separate and place on top of cukes
slice tomatoes into 1/4 in. wedges and place on top of onions.
In a small mixing bowl combine water, sugar, vinegar, olive oil, salt & pepper and whip it until it is mixed thoroughly and then pour over all veg's making sure all gets coated. Chill for 2 hours , stir and serve.
Serving Size: 6-10
Number of Servings: 6
Recipe submitted by SparkPeople user AMAS2526.
Slice Cukes into 1/4 in. slices place in bowl
Slice onion very thin and separate and place on top of cukes
slice tomatoes into 1/4 in. wedges and place on top of onions.
In a small mixing bowl combine water, sugar, vinegar, olive oil, salt & pepper and whip it until it is mixed thoroughly and then pour over all veg's making sure all gets coated. Chill for 2 hours , stir and serve.
Serving Size: 6-10
Number of Servings: 6
Recipe submitted by SparkPeople user AMAS2526.
Nutritional Info Amount Per Serving
- Calories: 142.0
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 394.7 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.3 g
- Protein: 1.0 g
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