LaDiva Dietitian low sodium chickpea dip

Name: LaDiva Dietitian low sodium chickpea dip Recipe
Yield: 5
Ingredients: 4 cup Chickpeas (garbanzo beans) cooked from dry beans; .5 cup (8 fl oz) Water tap; 5 tbsp Tahini; 1.5 fl oz Lemon Juice; 1 fl oz Lime Juice; .33 tbsp Kikkoman Low Sodium Soy Sauce

Number of Servings: 5

Ingredients

4 cup Chickpeas (garbanzo beans) cooked from dry beans .5 cup (8 fl oz) Water, tap 5 tbsp Tahini 1.5 fl oz Lemon Juice 1 fl oz Lime Juice .33 tbsp Kikkoman Low Sodium Soy Sauce

Directions

Prepare in food processor

Serving Size: Serving = 1 Cup, would recommend 1/2 cup

Number of Servings: 5

Recipe submitted by SparkPeople user MARS6277.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 308.9
Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 64.7 mg
Total Carbs: 40.5 g
Dietary Fiber: 11.5 g
Protein: 14.3 g

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