Crockpot Keema
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 pounds 93% Lean Ground Beef 1 cup onion (raw), chopped 2 cups chopped Tomatoes 1 cup Peas, fresh 1 cup chopped Potato 1 tsp Cinnamon, ground 1 tsp Ground tumeric1.5 tbsp Curry powder 1/2 cup Beef Broth - Low Sodium3 clove Garlic 1/4 cup Brown Rice, long grain Salt and Pepper to taste
Set Crock Pot on high.
Add ground beef, cover with the onion, tomatoes, peas, , garlic, and potato.
Mix the spices with the broth and pour over the top.
Cook on high until meat is almost done (about an hour and a half but it depends on your crockpot) reduce to low and continue to cook for another hour.
Add rice and continue to cook until rice is done.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WFLATTLEY.
Add ground beef, cover with the onion, tomatoes, peas, , garlic, and potato.
Mix the spices with the broth and pour over the top.
Cook on high until meat is almost done (about an hour and a half but it depends on your crockpot) reduce to low and continue to cook for another hour.
Add rice and continue to cook until rice is done.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WFLATTLEY.
Nutritional Info Amount Per Serving
- Calories: 270.5
- Total Fat: 7.6 g
- Cholesterol: 65.0 mg
- Sodium: 115.0 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.6 g
- Protein: 27.6 g
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