Chia yogurt

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.0 tbsp Cinnamon, ground8.0 oz Lucerne Plain Fat Free Yogurt2.0 tbsp chia seeds0.5 tbsp Honey

Directions

Mix all ingredients and let sit for atleast 30 minutes. Serving Size: One, one cup serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user AUNTLES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 299.7
Total Fat: 6.2 g
Cholesterol: 5.0 mg
Sodium: 192.2 mg
Total Carbs: 43.1 g
Dietary Fiber: 13.7 g
Protein: 19.3 g

More Recipes Like This

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews