Chia yogurt

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.0 tbsp Cinnamon, ground8.0 oz Lucerne Plain Fat Free Yogurt2.0 tbsp chia seeds0.5 tbsp Honey

Directions

Mix all ingredients and let sit for atleast 30 minutes. Serving Size: One, one cup serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user AUNTLES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 299.7
Total Fat: 6.2 g
Cholesterol: 5.0 mg
Sodium: 192.2 mg
Total Carbs: 43.1 g
Dietary Fiber: 13.7 g
Protein: 19.3 g

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