Cabbage and Barley

Name: Cabbage and Barley Recipe
Prep time: 15 min
Cook time: 3 min
Total time: 18 min
Yield: 4
Ingredients: 1/2 head of cabbage steamed; 1 can diced tomatoes; cooked barley about 2 cups cooked

(1)

Minutes to Prepare: 15
Minutes to Cook: 3

Number of Servings: 4

Ingredients

1/2 head of cabbage, steamed1 can diced tomatoescooked barley, about 2 cups cooked

Directions

Steam the cabbage in about an inch of water, cook the barley according to package directions. Mix together, add the tomatoes and heat through. I have added one pound of ground beef before, to make like a "stuffed" cabbage casserole. Without the meat it is much lower in calories and fat. And still very filling.

Number of Servings: 4

Recipe submitted by SparkPeople user VJWHEAT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 120.2
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 35.4 mg
Total Carbs: 27.6 g
Dietary Fiber: 5.0 g
Protein: 2.9 g

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