Falafel

Name: Falafel Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 430.0 Grams Chickpeas (garbanzo beans); 1.0 serving Guacamole - Wholly Guacamole 100-cal Snack Packs; 0.75 cup Quaker Oats Old-Fashioned Rolled Oats

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 1

Ingredients

430.0 Grams Chickpeas (garbanzo beans)1.0 serving Guacamole - Wholly Guacamole 100-cal Snack Packs0.75 cup Quaker Oats Old-Fashioned Rolled Oats

Directions

Bake at 350 for 30 minutes

Serving Size: Makes 6 2.25 inch patties

Number of Servings: 1.0

Recipe submitted by SparkPeople user JMHALSTEAD04.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 836.7
Total Fat: 18.4 g
Cholesterol: 0.0 mg
Sodium: 1,485.7 mg
Total Carbs: 142.8 g
Dietary Fiber: 27.9 g
Protein: 29.8 g

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