Strawberry chia refrigerator jam

Name: Strawberry chia refrigerator jam Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 16
Ingredients: 1 pound Strawberries fresh; 3 tbsp chia seeds; 2 tbsp Lemon juice; 2 tbsp Honey

(1)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 16

Ingredients

1 pound Strawberries, fresh 3 tbsp chia seeds 2 tbsp Lemon juice 2 tbsp Honey

Directions

Purée strawberries in blender. Add lemon juice, honey (or maple syrup), and chia seeds and blend until just combined. Transfer to storage container and refrigerate until set.

Serving Size: 2 tbsp

Number of Servings: 16

Recipe submitted by SparkPeople user WILDHUNTRESS.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 28.1
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 5.2 g
Dietary Fiber: 1.6 g
Protein: 0.7 g

More Recipes Like This

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

Member Reviews

HIMELISSA2007
Well, didn't go as planned. I used frozen strawberries and added a little too much water. It was a little soupy but I didn't follow the recipe exactly. I have to say the flavor is good!! I added some more chia seeds and hopefully it will set by tomorrow. I still put what I had on pancakes. - 10/27/19