Protein Powder Choc. Chip Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
• 1 cup Vanilla 90% Protein powder • 1 cup all purpose flour • 1 cup sugar • 1 tsp baking soda • 1/2 cup unsweetened applesauce • 1/2 cup soy milk • 1 egg • 2 bananas, mashed • 1 bag (6 oz.) chocolate chips (*optional: you can replace these with carob chips or leave out altogether
1. Preheat oven to 350 degrees. Spray 12-muffin muffin pan with no-stick spray (or line with muffin cups).
2. Combine all dry ingredients in a large bowl and mix.
3. Blend egg, soy milk, banana and applesauce in a bowl.
4. Add liquid ingredients to dry ingredients. Mix until just moistened (if batter is too dry, add 1 tbsp of soy milk at a time until desired consistency. If batter is too runny, add 1 tbsp of flour at a time).
5. Stir in chocolate chips.
6. Spoon heaping tablespoon of batter into each muffin cup.
7. Bake at 350 for 25-30 minutes or until knife/toothpick comes clean when inserted in muffin. Remove from pans immediately and cool on wire rack.
Number of Servings: 12
Recipe submitted by SparkPeople user GBONURA.
2. Combine all dry ingredients in a large bowl and mix.
3. Blend egg, soy milk, banana and applesauce in a bowl.
4. Add liquid ingredients to dry ingredients. Mix until just moistened (if batter is too dry, add 1 tbsp of soy milk at a time until desired consistency. If batter is too runny, add 1 tbsp of flour at a time).
5. Stir in chocolate chips.
6. Spoon heaping tablespoon of batter into each muffin cup.
7. Bake at 350 for 25-30 minutes or until knife/toothpick comes clean when inserted in muffin. Remove from pans immediately and cool on wire rack.
Number of Servings: 12
Recipe submitted by SparkPeople user GBONURA.
Nutritional Info Amount Per Serving
- Calories: 170.9
- Total Fat: 3.9 g
- Cholesterol: 18.2 mg
- Sodium: 148.5 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 1.3 g
- Protein: 5.8 g
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