Veggie soup with Beans

Name: Veggie soup with Beans Recipe
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 7
Ingredients: 8 cup chopped or diced Broccoli fresh; 4.5 cup Summer Squash Cooked (sliced) (yellow squash; zucchini; squash NS as to summer or winter); 7.5 cup sliced Zucchini; 6 medium Carrots raw; 3 cup chopped Kale; 1.60 cup Chick Peas; 1.5 cup Beans black; 2 tbsp osem chicken style consumme - instant soup powder (by TIME2LOOZ1)

Minutes to Prepare: 20
Minutes to Cook: 180

Number of Servings: 7

Ingredients

8 cup, chopped or diced Broccoli, fresh 4.5 cup Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter) 7.5 cup, sliced Zucchini 6 medium Carrots, raw 3 cup, chopped Kale 1.60 cup Chick Peas 1.5 cup Beans, black 2 tbsp osem chicken style consumme - instant soup powder (by TIME2LOOZ1)

Directions

chop all the ingredients and add the seasoning, cook in medium fire until beans are soft

Serving Size: 1 big bowl = 3.5-4 cups

Number of Servings: 7

Recipe submitted by SparkPeople user AFUTA6.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 253.6
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 264.9 mg
Total Carbs: 46.2 g
Dietary Fiber: 16.8 g
Protein: 13.6 g

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