Microwave Muffin

Name: Microwave Muffin Recipe
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Yield: 1
Ingredients: 1 serving Bob's Red Mill Almond Flour - per 1/4 Cup; .5 tsp Baking Soda; 1 medium Egg fresh whole raw; 3 tbsp Butter salted; .5 tsp Cinnamon ground; .25 tsp Cardamom ground; .25 tsp Allspice; 1.5 tsp Xyla Natural Sweeter ((Per 1 tsp (14 Grams) (by DIDI_60LBS_BY60)

Minutes to Prepare: 4
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 serving Bob's Red Mill Almond Flour - per 1/4 Cup .5 tsp Baking Soda 1 medium Egg, fresh, whole, raw 3 tbsp Butter, salted .5 tsp Cinnamon, ground .25 tsp Cardamom, ground .25 tsp Allspice 1.5 tsp Xyla Natural Sweeter ((Per 1 tsp (14 Grams) (by DIDI_60LBS_BY60)

Directions

Melt the butter in the microwave in a pyrex cup. Swish around to coat sides. Pour remainder into bowl to mix with egg. In a separate bowl mix the dry ingredients. Combine the two and quickly put into the pyrex cup. (Baking powder is reacting with egg so do this within a minute.) Microwave on high for 1.5 minutes. Turn cup over onto a plate and enjoy.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SO_CLOSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 550.2
Total Fat: 52.8 g
Cholesterol: 256.7 mg
Sodium: 937.9 mg
Total Carbs: 14.0 g
Dietary Fiber: 3.9 g
Protein: 12.0 g

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