Beef & Zucchini Marinaro

Name: Beef & Zucchini Marinaro Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 16.0 oz 93% Lean Ground Beef; 2.5 cup Del Monte Traditional Spaghetti Sauce; 1.0 cup Beef broth bouillon consomme; 2.0 cup sliced Zucchini; 0.75 cup Colby and Monterey Jack Cheese shredded; 6.0 tsp Kraft grated parmesean cheese; 85.0 gram Peppers sweet mini (Pero Family Farms) - 3 peppers/85g; 0.75 cup chopped Onions raw

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

16.0 oz 93% Lean Ground Beef2.5 cup Del Monte Traditional Spaghetti Sauce1.0 cup Beef broth, bouillon, consomme2.0 cup, sliced Zucchini0.75 cup Colby and Monterey Jack Cheese shredded6.0 tsp Kraft grated parmesean cheese85.0 gram Peppers, sweet, mini (Pero Family Farms) - 3 peppers/85g0.75 cup, chopped Onions, raw

Directions

Brown beef in broth. Add onions. Add marinara and simmer adding balance of ingredients.

Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user RBESHEARS71.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 368.8
Total Fat: 14.1 g
Cholesterol: 82.0 mg
Sodium: 1,172.7 mg
Total Carbs: 26.7 g
Dietary Fiber: 5.8 g
Protein: 33.8 g

More Recipes Like This

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

Member Reviews