Blueberry Vanilla Pancakes

Name: Blueberry Vanilla Pancakes Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1.25 cup Whole Wheat Flour; 2 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories; 3 tsp Baking Powder; .5 tsp Diamond Crystal - Kosher Salt (by SHIRTTALES); 1.33 cup Nature's Promise Unsweetened Soy Milk (by SMARTMDBLOND); .25 cup Cabot Low Fat Greek Yogurt Plain; 1 large Egg white fresh; 2 tsp Vanilla Extract; .5 pint as purchased yields Blueberries fresh; .5 pint as purchased yields Blueberries fresh; 1 serving Agave nectar syrup (1Tbsp 21g); .5 tsp Vanilla Extract; 5 grams Cornstarch

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1.25 cup Whole Wheat Flour 2 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories 3 tsp Baking Powder .5 tsp Diamond Crystal - Kosher Salt (by SHIRTTALES) 1.33 cup Nature's Promise Unsweetened Soy Milk (by SMARTMDBLOND) .25 cup Cabot Low Fat Greek Yogurt Plain 1 large Egg white, fresh 2 tsp Vanilla Extract .5 pint as purchased, yields Blueberries, fresh .5 pint as purchased, yields Blueberries, fresh 1 serving Agave nectar syrup (1Tbsp, 21g) .5 tsp Vanilla Extract 5 grams Cornstarch

Directions

Mix - 1/4 cup pancake

Serving Size: 12 pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user HERIROCZ28.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 210.7
Total Fat: 2.4 g
Cholesterol: 23.1 mg
Sodium: 399.7 mg
Total Carbs: 34.5 g
Dietary Fiber: 5.6 g
Protein: 14.5 g

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