Individual protein greek pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Crust:30 gram(s) (myprotein) pea protein isolate (by RITSON71) 2 large Egg white, fresh 50 gram beleg, kaas, cottage cheese Linessa (Lidl) (by LOLA78KG) 1 dash Salt Toppings:2 ounces Chicken Breast (cooked), no skin, roasted 1 tbsp Green Peppers (bell peppers) 1 tbsp chopped Onions, raw 15 grams Tomato Sauce 30 gram(s) Feta Cheese (Tre Stelle, light feta) 0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend 1 tsp Oregano, ground
Preheat oven at 160. Mix crust ingredients and spread on parchment paper (should be around 1 cm high). Bake for 10 min. remove, top with sauce and remaining ingredients and bake for another 10 min. enjoy
Serving Size: 1 full size pizza
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Serving Size: 1 full size pizza
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Nutritional Info Amount Per Serving
- Calories: 347.8
- Total Fat: 8.0 g
- Cholesterol: 50.1 mg
- Sodium: 714.7 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.2 g
- Protein: 59.4 g
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