Fresh Veggie and Rice Stir Fry

Name: Fresh Veggie and Rice Stir Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 0.2 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 0.5 serving 1 Med. Green Bell Pepper same as above; 0.25 cup pieces or slices Mushrooms fresh; 2.0 clove Garlic; 0.5 cup Marketside Baby Kale & Spinach Blend (baby kale baby spinach red & green chard fresh arugula) more or less; 1.0 cup sliced Zucchini (one med zucchini); 1tbsp /1.0 serving(s) litehouse toasted seaseme ginger dressing sauce; 1tbsp /1.0 serving(s) Sun luck sweet chili sauce; 1tbsp /1.0 serving(s) signature select 100% toasted seaseme oil; 1.0 cup White Rice long grain cooked

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

0.2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips0.5 serving 1 Med. Green Bell Pepper same as above0.25 cup, pieces or slices Mushrooms, fresh2.0 clove Garlic0.5 cup Marketside Baby Kale & Spinach Blend (baby kale, baby spinach, red & green chard, fresh arugula) more or less1.0 cup, sliced Zucchini (one med zucchini)1tbsp /1.0 serving(s) litehouse toasted seaseme ginger dressing sauce1tbsp /1.0 serving(s) Sun luck sweet chili sauce1tbsp /1.0 serving(s) signature select 100% toasted seaseme oil1.0 cup White Rice, long grain, cooked

Directions

slice all veggies.dice garlic cloves. I sliced zucchini into 1/8" rounds then cut in half. Put all veggies and garlic into fry pan on med-high heat. Add seaseme oil, and fry to desired firmness. Add cooked rice. Mix together, add kale/spinach blend, mix and cook til wilted, then add the chili sauce and seaseme ginger sauce, mix well and cook to desired consistency. You can add or subtract ingredients as wanted. enjoy

Serving Size: Makes 2-4 servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user SUMPNSPECL2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 253.8
Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 288.1 mg
Total Carbs: 42.6 g
Dietary Fiber: 2.9 g
Protein: 4.1 g

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