Homemade Granola

Name: Homemade Granola Recipe
Yield: 10
Ingredients: 2.5 cup Quacker Oats Old Fashion Oatmeal; 12.0 tbsp chopped walnuts; 0.5 cup hulled Sunflower Seeds without salt; 0.25 cup Cereals ready-to-eat wheat germ toasted plain; 2.0 tbsp Sesame Seeds; 2.0 tbsp *Flax Seed Meal (ground flax); 0.33 cup (8 fl oz) Water tap; 0.25 cup Honey; 0.25 tbsp Molasses; 1.0 tbsp Canola Oil; 0.75 tsp Vanilla Extract; 0.5 tsp Salt; 1.0 tsp Cinnamon ground; 1.0 serving Sunsweet Dried Cranberries 1.5 oz; 1.0 serving Box of Rasins

Number of Servings: 10

Ingredients

2.5 cup Quacker Oats Old Fashion Oatmeal12.0 tbsp chopped walnuts0.5 cup, hulled Sunflower Seeds, without salt0.25 cup Cereals ready-to-eat, wheat germ, toasted, plain2.0 tbsp Sesame Seeds2.0 tbsp *Flax Seed Meal (ground flax)0.33 cup (8 fl oz) Water, tap0.25 cup Honey0.25 tbsp Molasses1.0 tbsp Canola Oil0.75 tsp Vanilla Extract0.5 tsp Salt1.0 tsp Cinnamon, ground1.0 serving Sunsweet, Dried Cranberries, 1.5 oz1.0 serving Box of Rasins

Directions

Combine first 6 ingredients, set aside. Combine next 4 ingredients in a sauce pan, heat through (3-4 minutes) add next three ingredients, stir well. Por over oat mix and stir to coat. Por into 10x15' pan and back at 350 for 25-30 minutes. Stir every 10 minutes. Take out and cool. Add raisins and cranberries.

Serving Size: 1 cup

Number of Servings: 10.0

Recipe submitted by SparkPeople user CRASHPIXIE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 268.5
Total Fat: 13.7 g
Cholesterol: 0.0 mg
Sodium: 117.5 mg
Total Carbs: 29.5 g
Dietary Fiber: 4.7 g
Protein: 6.4 g

More Recipes Like This

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

Member Reviews