Protein individual muffin

Name: Protein individual muffin Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 10 grams Wheat bran crude; 10 gram Six Star Fit Protein Isolate French Vanilla protein powder; 5 gram(s) Jay Robb Egg White Protein Powder - Vanilla 1 scoop; 50 gram(s) Linessa cottage (by MELFI_); 2 fl oz Regular Coffee brewed from grounds; 1 tbsp THM Baking Blend 1/4 c (by THM_GIGI); .5 tbsp Now Psyllium Husk Powder; sweetener of choice (I use erythritol)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

10 grams Wheat bran, crude 10 gram Six Star Fit Protein Isolate French Vanilla protein powder 5 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop 50 gram(s) Linessa cottage (by MELFI_) 2 fl oz Regular Coffee, brewed from grounds 1 tbsp THM Baking Blend 1/4 c (by THM_GIGI) .5 tbsp Now Psyllium Husk Powder sweetener of choice (I use erythritol)

Directions

Mix dry ingredients. Sweeten to taste. Blend cottage. Slowly, add dry ingredients. Add the coffee (it must be really hot!) and bake in non-stick silicone mold for 20 min at 180. allow to cool.

Serving Size: 1 BIG muffin

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 149.8
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 154.8 mg
Total Carbs: 16.7 g
Dietary Fiber: 10.5 g
Protein: 21.0 g

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