Rich with Peppers onion corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cup parboiled rice4 cup vegetable stock2 cup sweet corn1 1/3 cup corn1 cup chopped green or red peppers1 cup chopped onion 1/2 tsp each: oregano crushed red pepper flakes coriander garlic powder
- Combine rice and vegetable stock in a medium stock pot. Add spices.
- Cover and bring to a boil. Reduce heat. Simmer 22 minutes or until the stock is fully absorbed.
- Combine onion, corn and peppers. Heat to serving temperature in the microwave, or about 3 minutes.
- Add the vegetables to the rice and stir to combine.
Serving Size: makes eight 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CEIRDE.
- Cover and bring to a boil. Reduce heat. Simmer 22 minutes or until the stock is fully absorbed.
- Combine onion, corn and peppers. Heat to serving temperature in the microwave, or about 3 minutes.
- Add the vegetables to the rice and stir to combine.
Serving Size: makes eight 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CEIRDE.
Nutritional Info Amount Per Serving
- Calories: 206.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 9.8 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 2.3 g
- Protein: 3.9 g
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