Bacon Egg Muffin, Low Carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
5 large Egg, fresh, whole, raw 3 serving Bacon (fried) 1 slice .25 cup pieces Mushrooms, fresh 2 tbsp Cream heavy 1 TBSP 25 grams Cilantro, raw 1 tbsp chopped Fresh Chives .5 tbsp Extra Virgin Olive Oil
1. Fry bacon until done
2. Fry Mushrooms until cooked
3. Mix all ingredients except chives and extra virgin olive oil.
4. Rub Extra Virgin olive oil in 6 slots of cupcake pan.
5. Place mixture in 6 slots of cupcake pan
6. Bake at 350 degrees Fahrenheit for 20-25 minutes.
7. Place 2 on each plate and garnish with cut up chives.
Serving Size: 2 Muffins, Makes 6
2. Fry Mushrooms until cooked
3. Mix all ingredients except chives and extra virgin olive oil.
4. Rub Extra Virgin olive oil in 6 slots of cupcake pan.
5. Place mixture in 6 slots of cupcake pan
6. Bake at 350 degrees Fahrenheit for 20-25 minutes.
7. Place 2 on each plate and garnish with cut up chives.
Serving Size: 2 Muffins, Makes 6
Nutritional Info Amount Per Serving
- Calories: 215.5
- Total Fat: 19.3 g
- Cholesterol: 319.0 mg
- Sodium: 310.6 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.3 g
- Protein: 13.9 g
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