Chris stir fry

Name: Chris stir fry Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: .25 cup strips Green Peppers (bell peppers); .25 cup chopped Peppers sweet red fresh; .25 cup chopped or diced Broccoli fresh; 0.25 cup slices Carrots cooked; 4 ounces Chicken Breast (cooked) no skin roasted; .20 cup chopped Onions raw; .25 cup cubes Turnips; .5 tbsp Extra Virgin Olive Oil; 1 tbsp Soy Sauce; .25 cup Soybeans green cooked boiled drained without salt

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 1

Ingredients

.25 cup, strips Green Peppers (bell peppers) .25 cup, chopped Peppers, sweet, red, fresh .25 cup, chopped or diced Broccoli, fresh 0.25 cup slices Carrots, cooked 4 ounces Chicken Breast (cooked), no skin, roasted .20 cup, chopped Onions, raw .25 cup, cubes Turnips .5 tbsp Extra Virgin Olive Oil 1 tbsp Soy Sauce .25 cup Soybeans, green, cooked, boiled, drained, without salt

Directions

See chris

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HERIROCZ28.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 329.8
Total Fat: 13.3 g
Cholesterol: 70.2 mg
Sodium: 1,021.6 mg
Total Carbs: 20.1 g
Dietary Fiber: 6.2 g
Protein: 34.5 g

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