Cashew Chia Pudding
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
.5 cup 365 Roasted and Unsalted Cashews (by KMUHTARIS) 6 date, pitted Medjool dates 2 cup Water bottle w/ filtered water 1 tbsp Coconut Oil 6 tbsp chia seeds
Combine first 4 ingredients in blender on high until completely smooth. Add chia seeds and pulse once or twice to combine.
Pour into serving bowls or 1/2 pint jars, cover and refrigerate for at least 15 minutes to thicken.
Top with fruits and/or nuts of your choice.
Serving Size: 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user RENRCAL.
Pour into serving bowls or 1/2 pint jars, cover and refrigerate for at least 15 minutes to thicken.
Top with fruits and/or nuts of your choice.
Serving Size: 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user RENRCAL.
Nutritional Info Amount Per Serving
- Calories: 239.2
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 8.3 g
- Protein: 6.1 g
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