Dark chocolate cherry treat

Name: Dark chocolate cherry treat Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 cup Triple Cherry Blend Frozen(Costco) 1 cup about 145 grams (by KEN1939); 1.5 tbsp Chia Seeds Nature's Earthly Choice; 1 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds); 2 tbsp cocoa powder Hersheys Special Dark unsweetened; 1 serving Soy milk Soy Milk Natural; 12 gram(s) Livfit Superfood Protein Blend 2T (by AALLEY2)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup Triple Cherry Blend Frozen(Costco) 1 cup about 145 grams (by KEN1939) 1.5 tbsp Chia Seeds Nature's Earthly Choice 1 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds) 2 tbsp cocoa powder, Hersheys Special Dark, unsweetened 1 serving Soy milk, Soy Milk, Natural 12 gram(s) Livfit Superfood Protein Blend 2T (by AALLEY2)

Directions

All ingredients in bullet, blend one cycle.

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user FORESTWITCHANN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 371.7
Total Fat: 16.3 g
Cholesterol: 0.0 mg
Sodium: 252.5 mg
Total Carbs: 40.0 g
Dietary Fiber: 16.0 g
Protein: 20.2 g

More Recipes Like This

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

Member Reviews