Cauliflower Crust Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
CRUST:6 cups Riced Cauliflower (or two bags frozen from Sam's Club)1 tsp Basil, dried 1 tsp Oregano, ground 1 tsp Garlic powder or Tuscan Garlic seasoning1/2 cup Parmesan Cheese, shredded 1/2 cup, shredded Mozzarella Cheese, whole milk 2 Eggs Large Brown Cage Free, Grain Feed & Free Roaming 1 dash Salt TOPPINGS:1 cup, pieces or slices Mushrooms, fresh 2 leaves Basil 1 cup, shredded Mozzarella Cheese, whole milk
1. Preheat oven to 425.
2. Place riced cauliflower in a large fry pan to cook making sure to get as much moisture out as possible.
3. Place cauliflower in a large bowl and fluff with a fork. Add basil, oregano, garlic, Parmesan and mozzarella. Mix well. Add salt to taste. Add egg and stir to blend completely.
4. Press mixture out onto a baking sheet lined with parchment paper that's been lightly sprayed with non-stick spray. Press out to about 1/4 inch of slightly thicker. Keep mixture tight together and in an even layer.
5. Place pan in oven and bake until golden brown. Bake 20-30 minutes. It should be golden brown and not soggy. Sight is the best indicator; baking may be longer or shorter.
6. Remove from oven, top with desired toppings, and return to oven to melt cheese, etc. Let rest for a couple of minutes and then slice and serve.
I put pepperoni on half of it for my husband. The nutrition calculation doesn't include the pepperoni.
Serving Size: Makes 1- 10" pizza - Cut into 6 pieces
2. Place riced cauliflower in a large fry pan to cook making sure to get as much moisture out as possible.
3. Place cauliflower in a large bowl and fluff with a fork. Add basil, oregano, garlic, Parmesan and mozzarella. Mix well. Add salt to taste. Add egg and stir to blend completely.
4. Press mixture out onto a baking sheet lined with parchment paper that's been lightly sprayed with non-stick spray. Press out to about 1/4 inch of slightly thicker. Keep mixture tight together and in an even layer.
5. Place pan in oven and bake until golden brown. Bake 20-30 minutes. It should be golden brown and not soggy. Sight is the best indicator; baking may be longer or shorter.
6. Remove from oven, top with desired toppings, and return to oven to melt cheese, etc. Let rest for a couple of minutes and then slice and serve.
I put pepperoni on half of it for my husband. The nutrition calculation doesn't include the pepperoni.
Serving Size: Makes 1- 10" pizza - Cut into 6 pieces
Nutritional Info Amount Per Serving
- Calories: 160.0
- Total Fat: 9.7 g
- Cholesterol: 98.6 mg
- Sodium: 356.8 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.3 g
- Protein: 13.2 g