Lemon Poppy Seed Protein Bars

Name: Lemon Poppy Seed Protein Bars Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: 1.5 cup dry Oatmeal (plain); 0.5 cup Shaved Coconut; 5.0 serving Orgain Organic Protein - sweet vanilla bean (plant based powder); 1.0 tsp Baking Soda; 1.0 tsp Poppy seed; 16.0 tbsp chia seeds; 0.5 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites); 6.0 large Egg fresh whole raw; 2.0 cup Applesauce Tree Top No Sugar Added; 4.0 oz Fage Total 0% Fat Free Plain Greek Yogurt; 4.0 fl oz Lemon Juice; 2.0 tbsp Almond Extract

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1.5 cup dry Oatmeal (plain)0.5 cup Shaved Coconut5.0 serving Orgain Organic Protein - sweet vanilla bean (plant based powder)1.0 tsp Baking Soda1.0 tsp Poppy seed16.0 tbsp chia seeds0.5 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)6.0 large Egg, fresh, whole, raw2.0 cup Applesauce Tree Top No Sugar Added4.0 oz Fage Total 0% Fat Free Plain Greek Yogurt4.0 fl oz Lemon Juice2.0 tbsp Almond Extract

Directions

Grind oatmeal and coconut in a food processor. Add to the other dry ingredients and mix well. Put al, wet ingredients in a separate bowl and mix well. Mix all together. Divide equally between 2 8 x 8 pans. Bake at 350� for 45 minutes. Cut into 4 squares per pan, 8 servings total.

Serving Size: Makes 8 bars

Number of Servings: 8.0

Recipe submitted by SparkPeople user POPCORN365.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 410.5
Total Fat: 15.8 g
Cholesterol: 139.5 mg
Sodium: 320.6 mg
Total Carbs: 41.8 g
Dietary Fiber: 16.2 g
Protein: 29.3 g

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