Low Carb Meatloaf (w/ pork rind "breadcrumbs"

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 10

Ingredients

16.0 oz 80/20 ground beef chuck1.0 large Egg, fresh, whole, raw2.0 cup, whole Mushrooms, fresh 1.0 cup, chopped Onions, raw6.0 serving Hellmann's , Carb Options Low Calorie Ketchup, 1 Tbsp4.0 serving Pork Rind (0.5 oz)4.0 tsp Braggs Liquid Aminos2.0 tbsp Garlic powder3.0 tbsp Pepper, black2.0 tbsp Braggs Apple Cider Vinegar1.0 tsp Pink Himalayan Salt

Directions

Mushrooms make it watery...so you'll have to dump some of the liquid out half way through cooking process.

Serving Size: 10 servings

Number of Servings: 10.0

Recipe submitted by SparkPeople user BAMBINA2479.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 171.0
Total Fat: 11.0 g
Cholesterol: 52.6 mg
Sodium: 557.6 mg
Total Carbs: 5.1 g
Dietary Fiber: 1.2 g
Protein: 13.7 g

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