Crockpot Lentil Quinoa Soup
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
10 cup (8 fl oz) Chicken Broth 2 cup Lentils (16oz bag) 0.5 cup Ancient Harvest Traditional Whole Grain Quinoa (uncooked, dry)2 cup Del Monte Diced Tomatoes, No Salt Added (15.5 oz can)2 large (7-1/4" to 8-1/2" long) Carrots, raw 2 cup, chopped Kale 1 large Onions, raw 1 clove Garlic 1/4 tsp pepper1/4 tsp sea salt1/4 tsp celery (if adding actual celery to this recipe, omit celery salt and add 1/2 tsp salt instead of 1/4 tsp)1/2 tsp turmeric1/4 tsp whole corriander
Add all ingredients except kale to the slow cooker and cook on low for 6 hours.
Serving Size: Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LAYLASK04.
Serving Size: Makes 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LAYLASK04.
Nutritional Info Amount Per Serving
- Calories: 99.7
- Total Fat: 1.1 g
- Cholesterol: 4.2 mg
- Sodium: 831.2 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 4.8 g
- Protein: 5.8 g
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