Low calorie individual salmon gratin

Name: Low calorie individual salmon gratin Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: 400 grams Cauliflower raw; .5 cup Milk nonfat (skim milk); 1 tsp Guar Gum (by GFNOMAD); 3 tbsp cream cheese - salmon (Philadephia) (by PAMKRINSKY)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 1

Ingredients

400 grams Cauliflower, raw .5 cup Milk, nonfat (skim milk) 1 tsp Guar Gum (by GFNOMAD) 3 tbsp cream cheese - salmon (Philadephia) (by PAMKRINSKY)

Directions

Steam cauliflower. Mix remaining ingredients. Mix together and bake for 40 min at 160.

Serving Size: 1 huge portion

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 286.5
Total Fat: 12.9 g
Cholesterol: 47.5 mg
Sodium: 486.5 mg
Total Carbs: 31.9 g
Dietary Fiber: 12.0 g
Protein: 15.1 g

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