Vegan Pierogy Dough
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups whole wheat flour1 cup flour1 teaspoon salt1 teaspoon vinegar10 1/2 ounces silken tofu (Mori-Nu Lite Firm is great for this)1/2 cup water
Blend the salt, vinegar, tofu and water till smooth.
Combine with the flours, handling until the dough has a medium stiff consistency.
Roll out dough on a floured board forming a rectangle. Cut into equal circles.
Place about 1 1/2 tablespoon filling on each piece.
Wet the edges of the dough. Stretch one side of the dough to meet the opposite side and press together, sealing the pierogies.
Bring water to a simmer in a large pot.
Drop each pierogy carefully into the water and cook in the simmering water until the pierogis rise to the surface.
Remove and drain.
They can be sealed in a plastic bag and kept in the fridge or frozen at this point.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Combine with the flours, handling until the dough has a medium stiff consistency.
Roll out dough on a floured board forming a rectangle. Cut into equal circles.
Place about 1 1/2 tablespoon filling on each piece.
Wet the edges of the dough. Stretch one side of the dough to meet the opposite side and press together, sealing the pierogies.
Bring water to a simmer in a large pot.
Drop each pierogy carefully into the water and cook in the simmering water until the pierogis rise to the surface.
Remove and drain.
They can be sealed in a plastic bag and kept in the fridge or frozen at this point.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 174.2
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 37.5 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 4.1 g
- Protein: 8.4 g
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