Zucchini and carrot egg cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 large Egg, fresh, whole, raw3.0 serving Egg white, large60.0 Grams Carrots, raw25.0 Grams Ham, extra lean, (5% fat)25.0 Grams Zucchini25.0 Grams Cheddar CheeseSalt and pepper to tasteSpray your muffin tins with cooking spray to make it easier to get out after done baking
Preheat oven to 350 degrees fahrenheit or 175 degrees Celsius
Prep your muffin tin by spraying with cooking spray
Crack your eggs into a large mixing bowl
Grate your zucchini carrot and cheese into a separate bowl
Dice your ham into smaller pieces like squares
Put it all into the large mixing bowl and scramble
Use a 1/3 measuring cup to measure and scoop eggs into the muffin tin
Serving Size: Makes 6 servings of 1/3 cups
Number of Servings: 6.0
Recipe submitted by SparkPeople user ADMIRALKIPPY.
Serving Size: Makes 6 servings of 1/3 cups
Number of Servings: 6.0
Recipe submitted by SparkPeople user ADMIRALKIPPY.
Nutritional Info Amount Per Serving
- Calories: 71.1
- Total Fat: 4.0 g
- Cholesterol: 96.8 mg
- Sodium: 159.2 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.3 g
- Protein: 6.9 g
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