Jalapeno Cilantro Hummus

Name: Jalapeno Cilantro Hummus Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1.0 cup Chickpeas (garbanzo beans); 100.0 grams Cilantro raw; 0.25 tbsp Extra Virgin Olive Oil; 0.1 clove Garlic; 0.1 pepper Jalapeno Peppers; 0.25 fl oz Lemon Juice; 0.1 cup chopped Onions raw; 0.05 tbsp Salt

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 cup Chickpeas (garbanzo beans)100.0 grams Cilantro, raw0.25 tbsp Extra Virgin Olive Oil0.1 clove Garlic0.1 pepper Jalapeno Peppers0.25 fl oz Lemon Juice0.1 cup, chopped Onions, raw0.05 tbsp Salt

Directions

Combine ingredients in processor and blend till smooth

Serving Size: 1.5 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user TMHAMMOND91.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 347.5
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 1,067.0 mg
Total Carbs: 60.2 g
Dietary Fiber: 13.7 g
Protein: 14.3 g

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