Tuna Avocado Melt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.25 cup Tomatoes - sm cherry tomatoes 2 serving avacado - 6 thin slices 1 serving Cheddar Cheese - Sargento Reduced Fat Medium (1 slice) 1 serving Cheese Sargento Pepper Jack Slices 2 serving Ancient Grains, glueten-free bread (by DEMINKSPOT2) .5 serving Tuna - StarKist Albacore White Tuna, in water (1 serving = 1 pouch/2.6oz,74g)
Chop up tomatoes and avocado by hand or electric chopper.
In skillet put 2 slices of bread over medium high heat.
Spoon mixture evenly between both slices of bread.
Take cheeses cut in half. 1/2 each kind place on top of mixture.
Once bottom of bread is slightly toasted
Turn off stove top.
Place skillet top on to melt cheese.
Serving Size: Makes 2 half open faced slices
Number of Servings: 1
Recipe submitted by SparkPeople user OWEN2FOUR.
In skillet put 2 slices of bread over medium high heat.
Spoon mixture evenly between both slices of bread.
Take cheeses cut in half. 1/2 each kind place on top of mixture.
Once bottom of bread is slightly toasted
Turn off stove top.
Place skillet top on to melt cheese.
Serving Size: Makes 2 half open faced slices
Number of Servings: 1
Recipe submitted by SparkPeople user OWEN2FOUR.
Nutritional Info Amount Per Serving
- Calories: 581.8
- Total Fat: 32.1 g
- Cholesterol: 325.0 mg
- Sodium: 696.8 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 1.0 g
- Protein: 25.3 g
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