Protein cauli-zucchini pancakes

Name: Protein cauli-zucchini pancakes Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 5
Ingredients: .3 oz India House Thick Sev (Fried Chickpea Flour) 28 grams (by BIGGIRL2082010); 2 large Egg white fresh; 1 tbsp Now Psyllium Husk Powder; 70 grams Cauliflower raw; 100 grams Zucchini; 1 serving Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge); 0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 5

Ingredients

.3 oz India House Thick Sev (Fried Chickpea Flour) 28 grams (by BIGGIRL2082010) 2 large Egg white, fresh 1 tbsp Now Psyllium Husk Powder 70 grams Cauliflower, raw 100 grams Zucchini 1 serving Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge) 0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend

Directions

Shred veggies and salt them. Allow to drain. Whip egg whites, add dry ingredients, mix with wet, allow to sit for 20 min. Heat a very good non-stick pan, form into 5 patties and bake for 5 min from each side.

Serving Size: 5 pancakes

Number of Servings: 5

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 37.5
Total Fat: 1.1 g
Cholesterol: 1.0 mg
Sodium: 76.3 mg
Total Carbs: 4.1 g
Dietary Fiber: 2.1 g
Protein: 2.5 g

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