Curried Basmati Rice - 08/06/08

Name: Curried Basmati Rice - 08/06/08 Recipe
Yield: 19
Ingredients: 2 tbsp. olive oil; 1 large onion; 2 cups raw cauliflower; 1 cup raw broccoli; 1/2 cup matchstick carrots; 1 tbsp. chopped garlic; 1 tbsp. dry ginger; 1 tbsp. curry powder; 2 tbsp. dry chicken soup mix; 1 cup dry basmati rice; 1/2 cup raisins; 1/4 cup slivered almonds; 2 cups water

Number of Servings: 19

Ingredients

2 tbsp. olive oil1 large onion2 cups raw cauliflower1 cup raw broccoli1/2 cup matchstick carrots1 tbsp. chopped garlic1 tbsp. dry ginger1 tbsp. curry powder2 tbsp. dry chicken soup mix1 cup dry basmati rice1/2 cup raisins1/4 cup slivered almonds2 cups water

Directions

Saute vegetables with olive oil in a medium sauce pan with lid. Add spices, nuts and raisins. Mix chicken soup mix in water and add to pan. Add rice. Bring pan to boil, stirring constantly, then turn off heat and cover. Let stand for 15 minutes. Makes 19 100g servings.

Number of Servings: 19

Recipe submitted by SparkPeople user NASTURTIUM86.

Servings Per Recipe: 19

Nutritional Info Amount Per Serving

Calories: 71.7
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 169.6 mg
Total Carbs: 11.8 g
Dietary Fiber: 1.8 g
Protein: 2.0 g

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