Pork Tenderloin with Chinese Five-Spice
- Number of Servings: 4
Ingredients
1 (1 lb.) pork tenderloinSalt to taste1 tablespoon flour1 tablespoon brown sugar1/2 teaspoon salt1 teaspoon Chinese five-spice powder3 tablespoons brown sugar1/4 cup orange juice3 tablespoon balsamic vinegar1 tablespoon olive oil
Cut the tenderloin diagonally into 8 thin slices (1 inch)
Sprinkle with salt to taste.
Combine the flour, 1 tablespoon brown sugar, 1/2 teaspoon salt and five-spice powder in a bowl and mix well. Rub over the pork slices.
Combine brown sugar, orange juice and vinegar in a separate bowl and stir until the brown sugar dissolves.
Heat the olive oil in a nonstick skillet over medium-high heat. Add the pork slices and cook for 2 minutes. Turn and cook for 2 minutes longer. Pour the orange juice mixture over the pork. Cook for 2 minutes or until the sauce thickens and the pork is cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user LISAHUTCHIE.
Sprinkle with salt to taste.
Combine the flour, 1 tablespoon brown sugar, 1/2 teaspoon salt and five-spice powder in a bowl and mix well. Rub over the pork slices.
Combine brown sugar, orange juice and vinegar in a separate bowl and stir until the brown sugar dissolves.
Heat the olive oil in a nonstick skillet over medium-high heat. Add the pork slices and cook for 2 minutes. Turn and cook for 2 minutes longer. Pour the orange juice mixture over the pork. Cook for 2 minutes or until the sauce thickens and the pork is cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user LISAHUTCHIE.
Nutritional Info Amount Per Serving
- Calories: 209.0
- Total Fat: 6.9 g
- Cholesterol: 89.5 mg
- Sodium: 102.4 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.0 g
- Protein: 31.5 g
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